PERSONAL FITNESS SOLUTIONS

One on One Training

All sessions are tailored to client needs; therefore session lengths and the number of days per week are dependent on your goals. The first session will involve a full evaluation of your fitness level and provide a customized nutrition guide and training outline.

The following are general guidelines we recommend:

• One session per week for maintenance or direction
• Two sessions per week for fat loss or muscle gain
• Three sessions per week for the fastest rate of fat loss

60 minute 1 on 1 personal training session pricing (monthly installment payments offered)

• 1 Month (8 sessions at $135 per session)
• 3 Months (24 sessions at $125 per session) — A $240 SAVINGS
• 6 Months (48 sessions at $115 per session) — A $960 SAVINGS

Small Group Training

Enjoy the customization and personal attention with a friend and enjoy the savings and the support. Below is the pricing per person (max of 3).

• 1 Month (8 sessions at $110 per session)
• 3 Months (24 sessions at $105 per session) — A $120 SAVINGS
• 6 Months (48 sessions at $100 per session) — A $480 SAVINGS

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  Before Heather's Transformation After

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  Before David's Transformation After

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  Before Divya's Transformation After

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  Before Tony's Transformation After

Carlo is amazing. He’s helped me lose over 40 lbs so far, and now I’m building muscle.
I went from the worst shape in my life to the best!!!

Dave N.