Our goal is a healthier, happier, stronger You.

Here is what we offer to help you achieve your fitness goals.

Personal Fitness Solutions

Group Sessions



One on One Training

All sessions are tailored to client needs; therefore session lengths and the number of days per week are dependent on your goals. The first session will involve a full evaluation of your fitness level and provide a customized nutrition guide and training outline.

The following are general guidelines we recommend:

  • One session per week for maintenance or direction
  • Two sessions per week for fat loss or muscle gain
  • Three sessions per week for the fastest rate of fat loss

60 minute 1 on 1 personal training session pricing (monthly installment payments offered)

  • 1 Month (8 sessions at $110 per session)
  • 3 Months (24 sessions at $100 per session) — A $240 SAVINGS
  • 6 Months (48 sessions at $90 per session) — A $960 SAVINGS

Small Group Training

Enjoy the customization and personal attention with a friend and enjoy the savings and the support. Below is the pricing per person (max of 3).

  • 1 Month (8 sessions at $90 per session)
  • 3 Months (24 sessions at $85 per session) — A $120 SAVINGS
  • 6 Months (48 sessions at $80 per session) — A $480 SAVINGS
  • Before-Heather's Transformation
    After-Heather's Transformation
    Before Heather's Transformation After
  • Before-David's Transformation
    After-David's Transformation
    Before David's Transformation After
  • Before-Divya's Transformation
    After-Divya's Transformation
    Before Divya's Transformation After
  • Before-Tony's Transformation
    After-Tony's Transformation
    Before Tony's Transformation After


Come join the gang in a Group Session and enjoy each other’s hard working vibes. We have a session for every fitness level to get you in and get you lifting and lifted. How do we do it? We start with our carefully crafted training format and infuse traditional strength training methods, combined with dynamic and challenging movements. These sessions are intelligently designed on a regular basis and led by our elite personal trainers to ensure improvement in strength and an effective, safe work out. Keep scrolling for a description of each Group Session



This is an optional beginners’ group session; We take more time on the pace and break down the exercise so you can understand the foundation of proper form. If you’re new to training with weights or just new to training in general, this is the session for you to wet your training appetite. Welcome to step one of your fitness progression.

Iron Circuit

Iron Circuit

This group session is a fun mix of everything: we incorporate weight training with barbells, kettlebells, dumb bells and throw in some cardiovascular training and core exercises as you’re ushered through several stations for a full total body work-out that leaves no muscle groups untouched. You’ll hit each station with a work-out partner to keep motivated and moving.



If you like explosive and high intensity, you’ll love this HIIT! This group session is back to back movement with minimal rest and moderate free weights. Grab a towel and your good energy because you’ll be running warm and feeling the burn in no time flat.

Iron Strength

Iron Strength

This is our advanced group session so prior weight lifting experience is required. We place even more emphasis on proper technique as we work our way up from moderate to heavy weight lifting to build strong and sexy muscles. You determine how intense and how heavy you want to go with each round. Bring your gloves and get ready to move some iron!

Quick HIIT

Quick HIIT

This group session is the rapid speed 35 minute version of Iron HIIT. We shortened the time but never sacrificed the intensity to get you in, get you sweaty and get you on your way with some good endorphins for the rest of your day.

Frequently Asked Questions

How do I get started?

Reach out and let us know you’re interested in Personal Training or Iron Group Sessions. Talk to any of the Fitness Consultants at the Reception desk. Online you can purchase passes or monthly memberships through our Mindbody page. Or visit the Contact page or send an email directly to for more information or for help.

What if I haven’t worked out in years?

Anyone can benefit from training, regardless of age or current abilities. Our Elite Personal Trainers and Iron Coaches are skilled and patiently waiting to guide you on your fitness progression. For group sessions, considering starting with Iron Lite and work your way up.

How long until I can expect to see results?

This depends on the type of service you’ve selected, commitment level, personal goals and what you consider results. For personal training, your results should generally be quicker because of the one on one support, customized training and nutrition guidance. For muscle and strength gains you may notice strength gains before you feel a change in muscle size. Most will notice body composition changes and overall fitness improvements within four weeks of beginning a strength training program and training a minimum of 3 times a week.

What if I have existing injuries?

Injuries can be accommodated, just let our Fitness Consultants or Iron Coaches know beforehand. We would highly recommend the complimentary fitness assessment as your first step. During this session, your movements will be analyzed through a range of motions. Reaching your fitness goals injury-free is top priority.

What should I expect for my first session?

Please arrive 10-15 minutes prior to your first session. We provide fresh towels and have a water fountain. Lifting gloves are optional, shoes are required. For Group Sessions, if you have an existing injury or need accommodations of any sort, please let your Iron Coach know prior to the start of the session.

Does the studio have showers?

Yes! We have 2 showers that are on a first come-first serve basis. We provide towels and all toiletries. We ask that shower usage be limited to 15 minutes.

Whether we’re doing a personal training session or taking a small group session, Carlo keeps us fit, challenged and having a good time.

Kyle W

Which Program Is Right For You?


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(703) 721-3074




By appointment only for Personal Training
Call or email us outside of Group Session times


277 S. Washington St., #120, Alexandria, VA 22314
(Entrance on Duke St.)

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