Does the studio have showers?
Yes! We have 2 showers that are on a first come-first serve basis. We provide towels and all toiletries. We ask that shower usage be limited to 15 minutes.
What should I expect for my first session?
Please arrive 10-15 minutes prior to your first session. We provide fresh towels and have a water fountain. Lifting gloves are optional, shoes are required. For Group Sessions, if you have an [...]
What if I have existing injuries?
Injuries can be accommodated, just let our Fitness Consultants or Iron Coaches know beforehand. We would highly recommend the complimentary fitness assessment as your first step. During this [...]
How long until I can expect to see results?
This depends on the type of service you’ve selected, commitment level, personal goals and what you consider results. For personal training, your results should generally be quicker because of the [...]
What if I haven’t worked out in years?
Anyone can benefit from training, regardless of age or current abilities. Our Elite Personal Trainers and Iron Coaches are skilled and patiently waiting to guide you on your fitness progression. [...]
How do I get started?
Reach out and let us know you’re interested in Personal Training or Iron Group Sessions. Talk to any of the Fitness Consultants at the Reception desk. Online you can purchase passes or monthly [...]