Yes! We have 2 showers that are on a first come-first serve basis. We provide towels and all toiletries. We ask that shower usage be limited to 15 minutes.
Please arrive 10-15 minutes prior to your first session. We provide fresh towels and have a water fountain. Lifting gloves are optional, shoes are required. For Group Sessions, if you have an [...]
Injuries can be accommodated, just let our Fitness Consultants or Iron Coaches know beforehand. We would highly recommend the complimentary fitness assessment as your first step. During this [...]
This depends on the type of service you’ve selected, commitment level, personal goals and what you consider results. For personal training, your results should generally be quicker because of the [...]
Anyone can benefit from training, regardless of age or current abilities. Our Elite Personal Trainers and Iron Coaches are skilled and patiently waiting to guide you on your fitness progression. [...]