How long until I can expect to see results?

This depends on the type of service you’ve selected, commitment level, personal goals and what you consider results. For personal training, your results should generally be quicker because of the one on one support, customized training and nutrition guidance. For muscle and strength gains you may notice strength gains before you feel a change in muscle size. Most will notice body composition changes and overall fitness improvements within four weeks of beginning a strength training program and training a minimum of 3 times a week.